DEADLIFT TO SMASH THE PATRIARCHY

Deadlift to Smash the Patriarchy will consist of three events in four competitive divisions. These events are:

 

• Deadlift Medley: 1 rep deadlift with barbell, 1 one-armed suitcase deadlift in each arm, 1 sandbag load.  Fastest time wins. Demonstration.

 

• Carry: 150lb dummy for the required length. Men’s Experienced will carry the dummy and return carrying a 200lb sandbag. Fastest time wins. Demonstration.

 

• Deadlifts: Each class will deadlift the listed weight as many times as possible during the 60 second time limit. The most repetitions in the time allotted wins. Demonstration.

 

The table below outlines the weights for each event.